TIPS TO STOP SNORING....

The following tips will hopefully teach you how to stop snoring. It's important to remember that different remedies will have varying success depending on the individual.

1. If you are a smoker... SSTTOOOPPP smoking. Or at least avoid smoking right before you go to bed. Smoking causes inflamation and swelling of the throat.

2. Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.

3. Avoid dairy products, which can cause mucus build-up right before you go to sleep.

4. Try following a regular sleep routine.

5. Try taking in a little bit of honey before sleeping.

EXTRA TIP:

A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.

NYTE-NYTE.....

*POOF*